How Long Does the Soreness of Braces Last?

Braces are an essential part of orthodontic treatment, helping to straighten teeth and improve oral health. However, one common concern among patients—especially new wearers—is soreness. If you’ve recently gotten braces, you may be wondering: how long does the soreness of braces last? Let’s break it down with expert insights so you know what to expect.

The soreness from braces is temporary. Here’s a general timeline:

• First Few Days (1-3 Days): The most intense soreness occurs within the first 48 hours after getting braces or an adjustment. You may feel tenderness in your teeth and gums, making it uncomfortable to chew.
• First Week (4-7 Days): By the fourth or fifth day, the soreness should begin to subside significantly. By the end of the first week, most patients can eat comfortably with minor sensitivity.
• After Adjustments (1-3 Days): Each time your orthodontist tightens or adjusts your braces, you may experience mild discomfort for 1 to 3 days, but it won’t be as intense as the first time.
• Overall Treatment Duration: While the initial soreness subsides, it’s common to experience occasional discomfort throughout your treatment, especially after new wire placements or rubber band adjustments.

While soreness is unavoidable, there are several dentist-recommended ways to manage and reduce discomfort:

Stick to Soft Foods

During the first few days after getting braces or an adjustment, avoid hard, crunchy, or sticky foods. Instead, opt for:

• Mashed potatoes
• Yogurt
• Smoothies
• Oatmeal
• Scrambled eggs
• Soups
• Ice cream (a delicious way to numb the pain!)

Take Over-the-Counter Pain Relievers

If the soreness becomes uncomfortable, consider taking a mild pain reliever like ibuprofen or acetaminophen before or after your orthodontic appointment. Always follow the dosage instructions or consult your orthodontist.

Use Orthodontic Wax

Braces brackets and wires can sometimes irritate the inner cheeks and lips, leading to soreness. Apply orthodontic wax over the brackets or wires to reduce irritation.

Rinse with Warm Salt Water

A simple saltwater rinse can help ease gum soreness and irritation. Mix 1 teaspoon of salt in a glass of warm water and swish it in your mouth for 30 seconds before spitting it out.

Try a Cold Compress

If you experience swelling or inflammation, applying a cold compress (ice pack wrapped in a cloth) to the outside of your cheek for 10–15 minutes can help numb the pain and reduce swelling.

Use a Numbing Gel

Over-the-counter oral gels like Orajel or Anbesol can be applied directly to sore areas for temporary relief.

Keep Up with Oral Hygiene

Brushing and flossing can feel uncomfortable when your teeth are sore, but maintaining good oral hygiene is crucial to preventing additional discomfort from plaque buildup or gum irritation.

While soreness is normal, there are certain situations where you should reach out to your orthodontist at Innovative Dental and Orthodontics:

• Severe, persistent pain lasting more than a week
• Mouth sores or ulcers that won’t heal
• Poking wires causing excessive irritation or cuts
• Loose or broken brackets

Your orthodontist can provide solutions such as adjusting your braces, trimming wires, or recommending specialized pain relief.

So, how long does the soreness of braces last? Typically, discomfort lasts between 3 to 7 days, with peak soreness occurring in the first 48 hours. Adjustments may cause mild discomfort for 1 to 3 days, but this is manageable with soft foods, pain relievers, and proper oral care.

Braces may cause temporary soreness, but the long-term benefits of a straight, healthy smile are worth it. If you have concerns about discomfort or your orthodontic treatment, don’t hesitate to reach out to Innovative Dental and Orthodontics—we’re here to help you through every step of your smile journey!

Schedule an Appointment Today!

• www.aaoinfo.org
• www.webmd.com
• www.nidcr.nih.gov